Most commonly asked question:
Where do I get my protein?
Please note, animal protein is merely recycled plant protein. Most foods contain protein, but there are no apparent health advantages to consuming a high protein diet. Swallow this - diets that are high in protein may even increase the risk of some diseases. Quality is more important than quantity. Excess protein is usually stored as FAT , as there is only so much protein the body can use. Sure you may experience weight loss in the beginning when consuming a heavy meat diet, but it is a quick fix short term deal.